LIFT
Personal Telemetry & Recovery
life0friky
dashboard v1.0
SRA Recovery Map
[STRESS - REACT - ADAPT]
Avg Decay
64%
[LEGS]
60%
Recovery
40%
Supercomp
43h
CNS
53%
[CHEST]
100%
Recovery
0%
Supercomp
19h
CNS
38%
[BACK]
33%
Recovery
67%
Supercomp
56h
CNS
64%
supercompensation windows update every 60s
LIVE
Quick Log Terminal
[~10s processing]
READY
Exercise
Squat
Bench Press
Deadlift
OHP
Weight (kg)
Reps
RPE
6
6.5
7
7.5
8
8.5
9
9.5
10
Log Set
[ no entries logged this session ]
Powerlifting Tracker
[PR history & telemetry]
S
Squat
2026-03-12
180
kg
+15 (9%)
Est. 1RM
180 kg
Previous PR
165 kg
Level
advanced
B
Bench Press
2026-02-28
125
kg
+10 (9%)
Est. 1RM
125 kg
Previous PR
115 kg
Level
advanced
D
Deadlift
2026-01-19
220
kg
+20 (10%)
Est. 1RM
220 kg
Previous PR
200 kg
Level
advanced
Total
525
kg
sum of PRs
Velocity Tracking
[bar speed]
Squat
0.42 m/s
▲
Bench Press
0.31 m/s
◆
Deadlift
0.28 m/s
▼